Psychologists say gut feelings can guide authentic decisions, but anxiety often distorts intuition, making self-awareness crucial.
Intuition, often described as a “gut feeling,” may be more than a hunch, according to new research. Psychologists say intuition helps people sense patterns gradually, while insight produces sudden “aha” moments. Though similar, the two rely on different mental processes, studies show.
A 2016 study in Frontiers in Psychology found that intuition builds slowly, while insight emerges when the brain restructures problems. Both can guide decisions in areas like relationships, creativity and problem-solving. However, researchers warn that anxiety can disrupt intuition. A 2017 experiment revealed that participants in an anxious state performed worse on intuition-based tasks compared to those in neutral or positive moods.
Experts note that distinguishing between intuition and overthinking can improve decision-making. Unlike anxiety, intuition often brings clarity, calmness and subtle physical cues.
Researchers conclude that gut feelings often reflect authenticity and personal values. When balanced with logic, they can guide more confident, meaningful choices.