A new study suggests that mental illnesses may come with positive traits alongside challenges. Research led by University of Colorado Boulder psychology professor June Gruber and colleagues from Cornell University highlights that conditions such as mild schizophrenia, bipolar disorder, or hypomania may boost creativity, emotional insight, and social connections. Gruber said, “In psychology, there is usually a strong focus on finding what is wrong and trying to fix it. But…people may also have special talents.”
The researchers also found that recovery from mental illness can lead to personal growth and self-awareness. In a 2019 study, 10% of individuals previously diagnosed with serious depression were thriving a decade later. The authors emphasize that mental health care should balance treatments for struggles with recognition of strengths, noting that this approach could improve support and reduce stigma.