Six everyday foods that can spike blood sugar and how to manage them
Experts advise people with type 2 diabetes to limit high-GI foods such as refined grains and sugary drinks, while using simple swaps to stabilize blood sugar.
World
Bolsonaro sentenced to 27 years for coup plot in Brazil
Brazil’s Supreme Court has sentenced former president Jair Bolsonaro to 27 years in prison for plotting a coup to remain in power after losing the 2022 election.
Prince Harry makes surprise visit to Ukraine to support injured soldiers
Prince Harry made an unexpected visit to Kyiv to show support for wounded Ukrainian service members, launching aid through his foundation as London moves forward with new sanctions against Russia.
UK tourist killed in fall at Gran Canaria airport parking facility
Authorities are investigating whether the fall was accidental, intentional, or caused by a structural issue.
UK foreign office confirms sudden ouster of U.S. Ambassador over Epstein files
British Prime Minister Keir Starmer has dismissed U.S. Ambassador Peter Mandelson after newly released emails revealed deeper ties to convicted sex offender Jeffrey Epstein than previously known.
Oracle co-founder Larry Ellison surpasses Elon Musk to become world’s richest man
Oracle’s Larry Ellison has overtaken Elon Musk as the world’s richest man after a surge in Oracle shares.
Russia’s kamikaze drones raise fresh fears for European capitals
Poland’s army shot down Russian drones overnight, raising NATO concerns over wider European security.
Russia delivers new statement to Poland following drone incursion
The Russian embassy in Poland rejected claims that Russian drones entered Polish airspace, calling Warsaw’s accusations baseless.
Putin has crossed the line…
Trump questioned Russia’s actions after drones entered Polish territory, saying: “Here we go!”
Zelensky urges joint air defense…
Zelensky said Russia’s drone attack on Poland showed the urgent need for a combined Europe-Ukraine air defence system.