Regular morning running may offer significant benefits for individuals with high blood pressure, according to experts.
Regular morning running may offer significant benefits for individuals with high blood pressure, according to experts. The practice strengthens the heart, reducing arterial strain and promoting efficient blood circulation. “Studies show that moderate-intensity aerobic activity like jogging reduces resting blood pressure significantly, especially in hypertensive individuals.”
Running also helps manage weight, with improved metabolism and lean muscle mass contributing to lower systolic and diastolic readings. It reduces cortisol and adrenaline, stress hormones linked to hypertension, while promoting endorphin release for mental calm.
Jogging improves arterial elasticity and insulin sensitivity, both essential for vascular health. “Stable blood sugar supports healthier vascular function and fluid balance, which directly prevents hypertension,” the article notes.
Additionally, consistent morning routines enhance sleep and hormonal balance, further supporting cardiovascular health. Experts suggest that daily runs could serve as a holistic, natural strategy for long-term blood pressure management.
With benefits ranging from metabolic improvement to emotional well-being, morning jogging proves to be more than just exercise—it’s preventative medicine.